FLIPSIDE OF MIDLIFE® with Karli Newman
Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®.
In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.
Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it.
Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone!
I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery.
I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!).
Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming.
This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be!
Go ahead...binge all of my episodes. xo Karli
Episodes
209 episodes
FLIPSIDE OF MIDLIFE®: An Assessment That Changes How You Live in Midlife and Beyond
It's the halfway point of 2026, and instead of waiting for January, I'm doing my annual reset right now. Yep, in July. In this episode, I share why a mid-year fresh start gives you six months of momentum before the new ye...
Step Away From Overwhelm: A Guided Meditation
Our world is noisier than ever, and overwhelm is often closer than we want it to be.In this guided meditation, I help you step back from the storm of overwhelm, find your heart center, and savor good feelings instead. Find a c...
FLIPSIDE OF MIDLIFE®: A Collection of Guides Made for Midlife and Beyond
Sometimes you just want help finding the answers, am I right?! I've got you!In this bonus episode, I share about my new digital download collections. I created three collections of guides to help you reset and discover the an...
FLIPSIDE OF MIDLIFE®: 3 Simple Habits to Feel Good in Midlife and Beyond
Feeling good doesn’t require a major overhaul. Three simple habits, totaling 30 minutes a day, can help shift your mood, energy, and sleep quality without adding stress to your life. In this episode, I share how to boost ...
Find Joy When You’re Lost: A Guided Visualization
We all feel a little lost at times. It's not easy to feel this way, but if you lean into the periods when you're questioning your purpose or sensing that something is shifting, you may be surprised by what comes out of it.This visual...
FLIPSIDE OF MIDLIFE®: Fail Forward
What if failure is exactly what you need in midlife and beyond? In this episode, I make a case for purposeful failure — and why the women who stretch, reach, and fall flat are the ones who grow the most in this season.
FLIPSIDE OF MIDLIFE®: Do It Differently In Midlife and Beyond
In this episode, we explore what it looks like to stop repeating what no longer works and do things differently.I share four journal prompts to help you uncover the habits, relationships, and rules that call for chan...
Turn Inward: A Guided Meditation
The answers you seek live inside of you, my friend. In this guided meditation, I take you into the stillness where your inner wisdom speaks, and help you practice the art of hearing it.Find a comfortable spot, close your eyes,...
FLIPSIDE OF MIDLIFE®: Worry Less. Live More.
Worry hands you the illusion of control while pulling you away from the present moment. In this episode, I share four steps to help you see through that illusion and get back to living in the here and now.<...
FLIPSIDE OF MIDLIFE: Integrity and YOU
How often do you break promises to yourself? How is that affecting you?In this episode, I explore what integrity with yourself looks like and why fostering it may be the life-altering element you need in this season of life.
Letting Go: A Guided Visualization
What are you holding onto that no longer serves you? In this guided visualization, I'm giving you a few quiet minutes to practice one of the most courageous and beneficial things a woman can do in midlife and beyond — letting go....
FLIPSIDE OF MIDLIFE®: Your Gut-Brain Connection in Midlife and Beyond
Your gut isn't just about digestion or intuition — it's in constant communication with your brain! In this episode, I explore what that means for women in midlife and beyond.From serotonin production to ...
FLIPSIDE OF MIDLIFE®: Celebrate With Me
I have some exciting news to share — and I wanted you to be the first to hear it!I'm now a featured expert on CrunchyTa...
A Few Quiet Minutes of Curiosity: A Guided Meditation
Feeling stuck? In this guided meditation, you’re invited to pause, get curious, and listen inward. With three simple questions, you’ll create space to notice what’s beneath the surface and reconnect...
FLIPSIDE OF MIDLIFE®: The Days When You Just Can’t
Have you spent decades pushing through when your body and soul were asking you to stop? In this episode, I'm getting honest about my own experience with this and sharing three prompts to help you honor your needs and prac...
FLIPSIDE OF MIDLIFE®: Time Is Inside Of You
What does your relationship with time actually look like? Not your calendar, but your thoughts, feelings, and behaviors around time. In this episode, I'm sharing three reframes that have created life-altering shifts for m...
Getting High and Staying There: A Guided Visualization
What would it feel like to experience a natural high in body, mind, and spirit for 80% of your day? 90%? 100%?In this guided visualization, I'm helping you imagine exactly that by using three simple, powerful tools: sunlight, ...
FLIPSIDE OF MIDLIFE®: Three Beautiful Surprises of Midlife and Beyond
Have you ever thought that the best surprises of your life aren't behind you — they're still ahead? Today I'm sharing three things that have surprised me in midlife and beyond - and based on conversations I’ve had - I’m n...
FLIPSIDE OF MIDLIFE®: Your Gut Already Knows. It's Time to Listen.
In this episode, I'm getting real about the ‘shoulds’ that drown out our intuition — the ego's deeply ingrained beliefs, the inner critic's harsh commentary, and the decades of societal messaging we've absorbed as women. ...
The Light Of Kindness, Gratitude, And Love: A Guided Meditation
Your mindset, the lens through which you view the world, is a determining factor in how you experience life. In this episode, I guide you through a meditation designed to help you shift your perspective from negativity to...
FLIPSIDE OF MIDLIFE®: Menopause Info You Can Trust
Ever feel like you're drowning in menopause information and still coming up empty? You're not alone - I've been there, too! In this episode, I share a bit of my mid-40s experience - I wish I had known about The Menopause ...
FLIPSIDE OF MIDLIFE®: Reflect on Your Positive Mindset Growth
In this episode, I share four prompts to help you reflect on the past few weeks of positive mindset work I've led you through. Prompts start at 01:24 If you find yourself here after March 2026, the 3 episodes leading up t...
Gratitude for Midlife and Beyond: A Guided Meditation
Gratitude is a wellness tool that belongs in your wellness toolbox, my friend. I created this guided meditation to help you feel the warm, feel-good vibes of gratitude. Listen to remind you of the beautiful things in your...
FLIPSIDE OF MIDLIFE® : Benefit From Your Positive Mindset
A positive mindset doesn't mean you poo-poo the hard experiences in life, my friend. It means you can weather the storms more effectively.In this episode, I share some of the life-impacting benefits of a positive mindset. List...
FLIPSIDE OF MIDLIFE®: Small Ways to Nurture a Positive Mindset
Do you think of yourself as a pessimist or an optimist? Either way, there’s something for you inside this episode.I invite you to keep an open mind as you listen. A willingness to hone your positive mindset allows you to becom...