FLIPSIDE OF MIDLIFE® with Karli Newman
Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®.
In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.
Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it.
Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone!
I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery.
I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!).
Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming.
This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be!
Go ahead...binge all of my episodes. xo Karli
Episodes
128 episodes
FLIPSIDE OF MIDLIFE®: CELEBRATE YOUR FRIENDSHIPS
Our female friendships hold space for our truths, vulnerabilities, and growth. Especially in midlife and beyond!Extract yourself from the day-to-day of your girlfriendships and notice how special they are. In this episode, you...
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4:01
BREAK YOUR ‘I’M SORRY’ HABIT: A GUIDED MEDITATION
Have you ever caught yourself saying ‘I’m sorry’ when an apology isn’t needed? In this special episode, I'm guiding you through a meditation to help you break your ‘I’m sorry’ habit. Own your space, know your worth, and c...
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8:24
FLIPSIDE OF MIDLIFE®: MOVE THROUGH DISAGREEMENT IN A FRIENDSHIP
Friendships in midlife and beyond can be incredibly fulfilling—but they can also face challenges, especially after a disagreement that leaves both of you unsettled.In this episode are six gentle and effective approaches to rec...
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5:21
FLIPSIDE OF MIDLIFE®: HOW TO BE A VALUED FRIEND IN MIDLIFE AND BEYOND
Girlfriends matter—especially in midlife and beyond! In this episode, I share three thoughtful ways to nurture your new friendships with other women. Allow yourself to be open for positive, kind, an...
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4:30
GET COMFORTABLE WITH DISCOMFORT: A GUIDED VISUALIZATION
When was the last time you intentionally explored something unfamiliar or just a little uncomfortable?In this special episode, I'm guiding you through a gentle yet powerful visualization designed to help you step beyond your c...
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9:50
FLIPSIDE OF MIDLIFE®: DUST OFF YOUR FRIEND-MAKING SKILLS
Making new friends in midlife and beyond can feel tricky—I’ve been there too! In this episode, I share 5 simple questions that quickly spark meaningful conversations and connections with other women. You’ll skip the awkward small ta...
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6:07
FLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF HARMONY
This month, you’ve explored how to seek, reset, and create a mindset for harmony—but before you move forward, take a moment to reflect. Reflection helps you notice what worked, what didn’t, and how you can carry harmony forward.<...
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3:52
THE ENERGY YOU BRING: A GUIDED MEDITATION
Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (self-awareness in public spaces). If you don’t receive my emails, I’d love to land in your inbox!
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7:01
FLIPSIDE OF MIDLIFE®: YOUR PET'S QUALITY OF LIFE & HOW CHALLENGES IN MIDLIFE CAN BE A GIFT
In this special guest episode, I’m joined by Dr. Christina Guttuso. She is a dedicated veterinarian and advocate for both pets and their families. Dr. Christina, as she is professionally known, founded Arizona’s first in-home pet eu...
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17:48
FLIPSIDE OF MIDLIFE®: YOUR HARMONY MINDSET
To create harmony in your life, it doesn’t take a giant overhaul or a longer to-do list. What it does take is a different way of thinking. In this episode, I help you find your harmony mindset by reframing inner dialogue ...
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6:18
FLIPSIDE OF MIDLIFE®: HOW TO CREATE HARMONY MORE OFTEN
Some days, everything just flows. Other days? It feels like you’re pushing a boulder uphill. That’s the difference between harmony and disharmony. To have more of those free-flowing days, you have to notice your disharmon...
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6:17
LESS INPUT, MORE PEACE: A GUIDED VISUALIZATION
Hi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (replacing information overload with inner peace). If you don’t receive my emails, I’d love to ...
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7:12
FLIPSIDE OF MIDLIFE®: BALANCE ISN'T REALITY
Do you find yourself craving a better life balance? Yeah, I’ve been there, too.Instead of chasing balance, what if you focused on harmony instead?In this episode of FLIPSIDE OF MIDLIFE®, I sha...
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6:15
FLIPSIDE OF MIDLIFE®: FRACTIONAL MARKETING & REAL TALK ABOUT ENTREPRENEURSHIP
In this special guest episode, I’m joined by Kate Weed. She is the founder/owner of Luckyfish Marketing and an expert in fractional marketing.Kate shares how her career journey led her to marketing, explains fractional marketi...
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21:50
FLIPSIDE OF MIDLIFE®: SELF-LOVE-LEARNINGS
Hello, my friend! As February fades into March, it’s time to pause and reflect on your self-love journey. What have you learned? What has shifted? And how can you continue nurturing self-love in a way that feels meaningful to you?
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4:02
DEEPEN YOUR FOCUS: A GUIDED MEDITATION
Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (using the frequency illusion with intention). If you don’t receive my emails, I’d love to land...
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5:50
FLIPSIDE OF MIDLIFE®: SELF-LOVE RUNS DEEP
There’s one person you spend every single moment with—yourself.If you had to rate your self-love on a scale from 1 to 5, what number would you choose? No judgment—just an honest check-in. Because wherever you are righ...
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6:07
FLIPSIDE OF MIDLIFE®: TAKE YOURSELF ON A DATE
Recently, I stepped out on my husband… and I loved it. It wasn’t the first time either.But before you get the wrong idea, let me clarify—this was a self-date. And let me tell you, there’s something truly magical about...
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5:16
BOOST YOUR POSITIVE MONEY MINDSET: A GUIDED VISUALIZATION
Hi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (shifting your mindset around money). If you don’t receive my emails, I’d love to land in your inbox!
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7:49
FLIPSIDE OF MIDLIFE®: HOW DO YOU DEFINE SELF-LOVE?
Welcome to February, my friend. I love to focus on self-love during this month!In this episode, I’m helping you create your own definition of self-love and assess where you are in your self-love practice. <...
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7:16
FLIPSIDE OF MIDLIFE®: MINDSET, COMMUNITY, & SOAKING IN THE WISDOM OF MIDLIFE
In this special guest episode, I'm joined by Jade Hwang. She's a business owner, martial artist, and a source of positive inspiration. Jade shares her journey from growing up in the world of martial arts to moving across the country to ...
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34:21
FLIPSIDE OF MIDLIFE®: A MONTH END CHECK-IN
Hi, my friend! January is almost behind you, and now is the perfect time to celebrate your progress and create clarity for the month ahead. Tune in for encouragement to set aside 30 minutes to an hour over the next few days to make it happen.
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4:55
CLEAR THE PATH FOR POSITIVE ENERGY AND POSSIBILITIES: A GUIDED VISUALIZATION
Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email. If you don’t receive my emails, I’d love to land in yo...
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6:38
FLIPSIDE OF MIDLIFE®: A CREATIVE WAY TO IMAGINE YOUR YEAR
Hi, my friend! Ready to get creative and translate the ideas in your mind into something visual, tangible, and inspiring?This week’s episode covers the benefits of using your creativity to create a vision board and 5 prompts t...
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5:23
FLIPSIDE OF MIDLIFE®: INTENTIONAL DAYS, PURPOSEFUL LIFE
Hi, my friend! Ready to string intentional days together to create your purposeful life?This week’s episode covers 3 ideas to help you develop an intentional mindset to stay grounded, aligned, and focused on what matters most to you in m...
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7:10