FLIPSIDE OF MIDLIFE® with Karli Newman
Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®.
In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.
Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it.
Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone!
I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery.
I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!).
Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming.
This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be!
Go ahead...binge all of my episodes. xo Karli
Episodes
199 episodes
Letting Go: A Guided Visualization
What are you holding onto that no longer serves you? In this guided visualization, I'm giving you a few quiet minutes to practice one of the most courageous and beneficial things a woman can do in midlife and beyond — letting go....
FLIPSIDE OF MIDLIFE®: Your Gut-Brain Connection in Midlife and Beyond
Your gut isn't just about digestion or intuition — it's in constant communication with your brain! In this episode, I explore what that means for women in midlife and beyond.From serotonin production to ...
FLIPSIDE OF MIDLIFE®: Celebrate With Me
I have some exciting news to share — and I wanted you to be the first to hear it!I'm now a featured expert on CrunchyTa...
A Few Quiet Minutes of Curiosity: A Guided Meditation
Feeling stuck? In this guided meditation, you’re invited to pause, get curious, and listen inward. With three simple questions, you’ll create space to notice what’s beneath the surface and reconnect...
FLIPSIDE OF MIDLIFE®: The Days When You Just Can’t
Have you spent decades pushing through when your body and soul were asking you to stop? In this episode, I'm getting honest about my own experience with this and sharing three prompts to help you honor your needs and prac...
FLIPSIDE OF MIDLIFE®: Time Is Inside Of You
What does your relationship with time actually look like? Not your calendar, but your thoughts, feelings, and behaviors around time. In this episode, I'm sharing three reframes that have created life-altering shifts for m...
Getting High and Staying There: A Guided Visualization
What would it feel like to experience a natural high in body, mind, and spirit for 80% of your day? 90%? 100%?In this guided visualization, I'm helping you imagine exactly that by using three simple, powerful tools: sunlight, ...
FLIPSIDE OF MIDLIFE®: Three Beautiful Surprises of Midlife and Beyond
Have you ever thought that the best surprises of your life aren't behind you — they're still ahead? Today I'm sharing three things that have surprised me in midlife and beyond - and based on conversations I’ve had - I’m n...
FLIPSIDE OF MIDLIFE®: Your Gut Already Knows. It's Time to Listen.
In this episode, I'm getting real about the ‘shoulds’ that drown out our intuition — the ego's deeply ingrained beliefs, the inner critic's harsh commentary, and the decades of societal messaging we've absorbed as women. ...
The Light Of Kindness, Gratitude, And Love: A Guided Meditation
Your mindset, the lens through which you view the world, is a determining factor in how you experience life. In this episode, I guide you through a meditation designed to help you shift your perspective from negativity to...
FLIPSIDE OF MIDLIFE®: Menopause Info You Can Trust
Ever feel like you're drowning in menopause information and still coming up empty? You're not alone - I've been there, too! In this episode, I share a bit of my mid-40s experience - I wish I had known about The Menopause ...
FLIPSIDE OF MIDLIFE®: Reflect on Your Positive Mindset Growth
In this episode, I share four prompts to help you reflect on the past few weeks of positive mindset work I've led you through. Prompts start at 01:24 If you find yourself here after March 2026, the 3 episodes leading up t...
Gratitude for Midlife and Beyond: A Guided Meditation
Gratitude is a wellness tool that belongs in your wellness toolbox, my friend. I created this guided meditation to help you feel the warm, feel-good vibes of gratitude. Listen to remind you of the beautiful things in your...
FLIPSIDE OF MIDLIFE® : Benefit From Your Positive Mindset
A positive mindset doesn't mean you poo-poo the hard experiences in life, my friend. It means you can weather the storms more effectively.In this episode, I share some of the life-impacting benefits of a positive mindset. List...
FLIPSIDE OF MIDLIFE®: Small Ways to Nurture a Positive Mindset
Do you think of yourself as a pessimist or an optimist? Either way, there’s something for you inside this episode.I invite you to keep an open mind as you listen. A willingness to hone your positive mindset allows you to becom...
Expand Your Social Wellness in Midlife and Beyond: A Guided Visualization
Authentic connections with other women can be an uplifting and meaningful part of midlife and beyond. If this is something you crave, I invite you to join me for this guided visualization.Listen to notice your heart energy and...
FLIPSIDE OF MIDLIFE®: Three Habits Blocking Your Joy in Midlife and Beyond
Without realizing it, you’re probably blocking your joy (on a daily basis!) with at least one of the three habits I cover in this episode. Tune into this episode of FLIPSIDE OF MIDLIFE® to notice them and how the...
FLIPSIDE OF MIDLIFE® : MAINTAIN YOUR SELF-LOVE AND SELF-CARE
As February comes to a close, I invite you to pause and reflect on your self-love and self-care. In this episode, I share a few prompts and two other ways to deepen your self-love and support your self-care.
BE YOUR OWN BEST FRIEND: A GUIDED MEDITATION
The most important relationship you have in life is the one you have with yourself. In this guided meditation, I offer a gentle practice to observe your inner dialogue and compassionately tend to the positive and supporti...
FLIPSIDE OF MIDLIFE®: THE QUIET POWER OF ALONE TIME
Over the past two weeks, you’ve been invited to lean into self-love and define self-care on your own terms. This week, I want to highlight a form of self-care that may not be on your radar.This short episode is about a form of...
FLIPSIDE OF MIDLIFE®: SUSTAINABLE AND GUILT-FREE SELF-CARE
Last week was an invitation to lean into self-love. This week, I’m here to address the sneaky saboteur that can keep us from consistently practicing self-care: guilt.In this episode, I talk about why self-care can fee...
TRY SOMETHING NEW: A GUIDED VISUALIZATION
In this guided visualization, I invite you to imagine trying something new - the kind of new experience that gently stretches your comfort zone while lighting up your soul. Inside, you explore curiosity, wonder, and the feelings that arise when...
FLIPSIDE OF MIDLIFE®: MAKE SELF-LOVE YOUR DEFAULT MODE
If you’ve visited any retail environment in the past few weeks, you know it’s hard to miss the pink hearts and red roses that signify Valentine’s Day is near. I like to use these commercial icons to inspire a month of self-love and self-care - ...