FLIPSIDE OF MIDLIFE® with Karli Newman
Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®.
In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.
Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it.
Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone!
I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery.
I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!).
Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming.
This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be!
Go ahead...binge all of my episodes. xo Karli
FLIPSIDE OF MIDLIFE® with Karli Newman
FLIPSIDE OF MIDLIFE®: WHY JOYFUL MOMENTS MATTER
Joy is more than a fluffy emotion - it benefits you far beyond those fleeting moments.
This is the second in a series of five episodes that help you foster good summer vibes. Inside, I share three science-backed reasons to take joy seriously in midlife and beyond.
Pair this episode with my July 9th email to notice, nurture, and practice your joy-finding skills.
When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com.
xo Karli
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💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership
📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025
🌐 Visit my website flipsideofmidlife.com
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In midlife and beyond, it feels like the seasons are shorter than they used to be. Remember when summer seemed to stretch on and on? I'm a bit nostalgic for those days, so I'm back with another episode to inspire you to tap into the feel good vibes that the longer days still offer- if you notice them. Welcome to FLIPSIDE OF MIDLIFE®. I'm Karli Newman, your favorite GenX dealer of positive vibes, community builder and life and wellness coach for women in midlife and beyond. I'm so grateful to have you here with me! In the last episode. I encouraged you to let your playful side shine. Today, I have some science to share with you, joyful science! We all know joy is a positive feeling, but it's more than that. Let's get into what joy does for us, not fleetingly, but in lasting, meaningful ways. If you want solid reasons to invite more joy into your midlife and beyond, here are three research-backed reasons to make it happen. First, joy is good for your brain. When you experience joy, even briefly, your brain releases feelgood chemicals like dopamine and serotonin. These neurotransmitters don't just boost your mood in the moment. They also help improve focus, motivation, and even memory. Yep, those little sparks of joy actually support cognitive function. It's a brain boost in the best way. Next, joy builds resilience. Research shows that people who regularly experience positive emotions like joy are better able to cope with stress and bounce back from challenges. Think about that for a moment. Joy isn't just fluff. It's a strength builder. Even during tough times, moments of joy can act as emotional rest stops, places where you can catch your breath, feel grounded and gain enough energy to keep going. And finally, joy strengthens your relationships. When you feel joyful, you're more likely to express warmth, kindness, and empathy, which naturally deepens your connections with others. Shared moments of joy like. I don't know, laughing over a cup of coffee, exchanging a smile with someone even, or experiencing something really beautiful together. Those joyful moments create social bonds that are deeply protective of our wellbeing. In midlife and beyond, we crave and benefit from those bonds more than ever. I encourage you to take your joy seriously. It isn't selfish. It isn't silly. It is powerful. It enhances your thinking, supports your emotional health, makes you more resilient and connects you more deeply with the people you love and care for. If you want to explore ways to notice, nurture and practice joy this week, go back to your July 9th email. I packed it with ideas you can try right away. And if you're not already part of my email community, click the link in the show notes or transcript and join us. It's free and always filled with positive ways to get you thinking. If this episode about joy speaks to you and you're craving more space to explore what lights you up, ELEVATE might be exactly what you're looking for. It's my monthly membership for women in midlife and beyond who are ready to feel more connected, in tune with their authentic self and aligned in this season of life. Inside you'll find thoughtful tools, gentle guidance, and a community of women who get it. Because we're on this journey together, my friend. Learn more about ELEVATE and join the community at the link in the show notes and transcript. What are your thoughts on this episode, my friend? I'd love to know. Share them with me at karli@flipsideofmidlife.com. Thanks again for joining me today. I'll be back next Wednesday with another episode of FLIPSIDE OF MIDLIFE®. In the meantime, keep your heart open to the joyful moments around you.
