FLIPSIDE OF MIDLIFE® with Karli Newman
Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®.
In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.
Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it.
Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone!
I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery.
I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!).
Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming.
This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be!
Go ahead...binge all of my episodes. xo Karli
FLIPSIDE OF MIDLIFE® with Karli Newman
FLIPSIDE OF MIDLIFE®: A FIVE-MINUTE RESET
In this episode, I share four thoughtful prompts you can use anytime you need a quick and impactful reset.
Pair them with my five-minute reset strategies from my May 14th email, and you’ll be prepared to shift from chaos to calm - whenever and wherever you need it!
⏲️Prompts begin at 01:46.
Never underestimate the power of a five-minute reset!
xo Karli
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📩 Got thoughts? Email me at karli@flipsideofmidlife.com.
💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership
📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025
🌐 Visit my website flipsideofmidlife.com
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FLIPSIDE OF MIDLIFE®: A FIVE-MINUTE RESET
Hey, my friend. Any chance you've felt frazzled, tense, or scatterbrained lately? I know I have.
If you'd like a few extra tools to get unstuck and reset in those moments, this episode can help. Keep listening.
{MUSIC INTRO}
Welcome to FLIPSIDE OF MIDLIFE®. I'm Karli Newman, your favorite GenX dealer of positive vibes, community builder, and life and wellness coach for women in midlife and beyond.
I'm so grateful to have you here with me.
In the last episode, I encouraged you to find your unique definition of rest. Regardless of how you define it, you probably have several opportunities in your day to reset. You know those moments - when your shoulders are up by your ears, you can't think clearly, or maybe you just got out of a frustrating conversation.
When you have a few accessible tricks up your sleeve, you can extract yourself from a whirlwind of chaos, recharge your energy levels, and create space to find calm again.
If you're on my free Wednesday email list, you know that my email on May 14th included five different ways to reset in five minutes. Pair those strategies with the prompts I have for you in this episode, and you're well equipped to manage stress and refocus anytime you need to.
If you're not on my free email list, I'd love for you to join me there. I intentionally create emails and episodes that stand on their own, but pair them together and you are privy to layers of impact.
Join my free email list at the link in the show notes or transcript.
Okay, let's move on to those prompts I mentioned. Grab your journal, notebook, or favorite app, my friend, and get ready to write.
I'll drop a time marker here so you can easily find them in the future.
TIME MARKER 01:46
Prompt number one. What do I want to carry forward from this reset moment?
Prompt number two. What is one thing I can release right now - mentally, physically, or emotionally?
Prompt number three. What would I choose next if I were already calm and centered?
And prompt number four. What is one kind thing I choose to say to myself right now?
Stash what works for you into your imaginary wellness toolbox and pull those tools out often. Choose which one is right for where you are in the moment. Pause for five minutes to shift.
Remember my friend, a small reset can make a big difference.
What's your favorite way to reset in five minutes or less? I'd love to know! Please share it with me at karli@flipsideofmidlife.com.
Hey, my friend, have you checked out ELEVATE, my membership community for women in midlife and beyond? I created this space for you to focus on your well-being in positive ways, continue your personal growth, and connect with other women - all far away from social media.
If you seek a community where you can learn and grow at the pace best for you and chat with women who are in this same phase of life, I'd love for you to check it out and see how it feels for you.
It's $25 per month - I mean, what is that like less than four lattes? And you can get your first month for only $10.
There's no long-term commitment and you can cancel at any time it doesn't feel right for you. Visit the link in the show notes or transcript to learn more.
Thanks for listening! As always, I'm here cheering you on as you travel through midlife and beyond. I'll be back next Wednesday with another episode of FLIPSIDE OF MIDLIFE®.
Until then, practice taking five minutes to reset in the ways that feel right for you.
{MUSIC OUTRO}
