FLIPSIDE OF MIDLIFE® with Karli Newman
Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®.
In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.
Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it.
Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone!
I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery.
I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!).
Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming.
This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be!
Go ahead...binge all of my episodes. xo Karli
FLIPSIDE OF MIDLIFE® with Karli Newman
FLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF HARMONY
This month, you’ve explored how to seek, reset, and create a mindset for harmony—but before you move forward, take a moment to reflect. Reflection helps you notice what worked, what didn’t, and how you can carry harmony forward.
In this episode, I’ll guide you through three prompts to help you process your learnings and deepen your awareness of what harmony truly means for you.
🕒 Prompts start at 01:05
Prompts:
✨ What parts of my life felt most harmonious this month? What parts felt least harmonious?
✨ What helped me find harmony this month? What didn't?
✨ How can I remind myself to notice harmony while it's happening, instead of only in hindsight?
🎧 Listen now and take a moment to reflect on your month of harmony. xo Karli
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📩 Got thoughts? Email me at karli@flipsideofmidlife.com.
💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership
📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025
🌐 Visit my website flipsideofmidlife.com
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FLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF HARMONY
The past three episodes of FLIPSIDE OF MIDLIFE® helped you seek harmony rather than balance, reset to find harmony, and create a harmony mindset. Each episode stands on its own, but listen to all of them and you have a well-formed picture of what feels harmonious to you.
Now that we're nearing the end of a month focused on harmony, I invite you to reflect on the last few weeks.
Reflection gives you space to notice what works and what doesn't. Once you have that information, you can move forward with more knowledge and understanding of you.
{MUSIC INTRO}
Welcome to this episode of FLIPSIDE OF MIDLIFE®. I'm Karli Newman, GenX woman, community builder, and life and wellness coach for women in midlife and beyond. Thank you for being here, my friend.
Today, I'll guide you through a few prompts to help you sift through your learnings from the past few weeks of harmony practice.
TIME MARKER 01:05
Grab your journal notebook or favorite app, my friend. These prompts are worth writing down and sitting with over the next week.
- Prompt number one, what parts of my life felt most harmonious this month? What parts felt least harmonious?
- Prompt number two. What helped me find harmony this month? What didn't?
- And prompt number three, how can I remind myself to notice harmony while it's happening, instead of only in hindsight?
Ooh, that's a good one.
The email I sent on March 26th, 2025, includes three more prompts you can use to reflect on your learnings about harmony. If you're not on my free Wednesday email list, I'm happy to send it to you.
Reach out to me at karli@flipsideofmidlife.com to request the March 26th, 2025, email, and then visit the link in the show notes and transcript to receive my free emails.
As you move forward from here, carry what worked, release what didn't, and continue to nurture harmony in your life. It's a kinder, gentler, and more compassionate way to move through your days.
Want to nurture more harmony in your life? That's exactly what we focus on inside ELEVATE, my monthly membership for women in midlife and beyond.
ELEVATE is a space to step away from the noise, reconnect with yourself, and make meaningful shifts in your life.
Inside you'll find:
- monthly themes that inspire fresh perspectives and new possibilities
- Journaling prompts, affirmations, and mindset tools to support your well-being
- Virtual gatherings for engaging conversations and deeper connection
- A private community far away from social media where you can engage in a way that feels right for you
- and exclusive content and discounts to help you build confidence, clarity, and ease in your life
If you're looking for a space to reset, explore, and evolve with support, I'd love for you to join us.
Visit the link in the show notes and transcript to learn more and get your first month of ELEVATE for only $10.
I'd love to hear from you, my friend. What is one takeaway you have from this episode? Please share in the comments or reach out to me privately at karli@flipsideofmidlife.com.
Thank you for listening! As always, I'm here cheering you on as you travel through midlife and beyond.
I'll be back next Wednesday with another episode of FLIPSIDE OF MIDLIFE®. Until then, enjoy reflecting on your month of harmony.
{MUSIC OUTRO}
