FLIPSIDE OF MIDLIFE® with Karli Newman
Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®.
In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.
Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it.
Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone!
I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery.
I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!).
Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming.
This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be!
Go ahead...binge all of my episodes. xo Karli
FLIPSIDE OF MIDLIFE® with Karli Newman
FLIPSIDE OF MIDLIFE®: SELF-LOVE-LEARNINGS
Hello, my friend! As February fades into March, it’s time to pause and reflect on your self-love journey. What have you learned? What has shifted? And how can you continue nurturing self-love in a way that feels meaningful to you?
In this episode, I guide you through three powerful reflection prompts to help you explore your beliefs, practices, and challenges around self-love—so you can carry your growth forward into the months ahead.
📖 Reflection Prompts: Start at 01:12
1️⃣ What beliefs about self-love have you uncovered over the past month?
2️⃣ What self-love expressions feel best to you? What do you want to try that you haven’t yet?
3️⃣ What challenges or resistance have you noticed in yourself when it comes to self-love?
Self-love is an ongoing journey—sometimes effortless, sometimes challenging, but always worth it. Tune in, reflect, and set the foundation for deeper self-love in the months ahead. You are worth it! xo Karli
____________
📩 Got thoughts? Email me at karli@flipsideofmidlife.com
💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership
📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025
🌐 Visit my website https://www.flipsideofmidlife.com/
____________
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
FLIPSIDE OF MIDLIFE®: SELF-LOVE-LEARNINGS
Are you feeling the good vibes of self-love, my friend? As February fades into March, I encourage you to reserve space on your calendar to reflect.
Think about how your self-love practice has shifted over the past month. Notice how a renewed awareness of self-love has impacted you. Choose how you want to continue to deepen your self-love practice.
Let your reflection be a reminder that self-love has no finish line. You can continue to nurture your self-love practice in a way that feels best for you.
{MUSIC INTRO}
Hi there, my friend. I'm Karli Newman, a GenX woman, community builder, and life coach for women in midlife and beyond. I am so grateful to have you here in the FLIPSIDE OF MIDLIFE® community.
My episodes of FLIPSIDE OF MIDLIFE® tend to be a little shorter at the end of the month because I focus on helping you reflect. When you are reflecting, prompts come in very handy to help you dig into the meaty stuff.
Grab your journal, notebook, or favorite app, my friend. I've got three prompts coming up to enhance your reflection on self-love.
TIME MARKER 01:12
Prompt number one, what beliefs about self-love have you uncovered over the past month?
Prompt number two, what self-love expressions feel best to you? What do you want to try that you haven't yet?
And the third prompt, what challenges or resistance have you noticed in yourself when it comes to self-love?
Give yourself the gift of thinking, writing, and revisiting these prompts over the next few days. Maybe you start with one over each of the next three mornings or write your initial thoughts on all three and revisit them for the next three evenings or mornings.
When you go through your day, your mind works in the background to reveal more layers. Those layers allow you to understand yourself. This self-awareness helps you accept where you are and take action to shift to where you want to be. That all sounds like self-love to me, my friend.
As your self-love deepens, you experience the expansion of your well-being and satisfaction with life. Your self-love journey will take you to beautiful places.
One of those beautiful places is my ELEVATE membership. It's a space for women in midlife and beyond to boost their whole life wellness, engage with other women who get it, and bask in our positive support of one another. Self-love isn't always a solo practice, my friend.
We are meant to be part of a community. Even though our paths are unique, we share a lot, too. You aren't the only one who has felt stuck, grieved over an empty nest, mourned a lost relationship, or felt like life was passing you by.
Many women in midlife and beyond crave closer connections with women who are positive, kind, and supportive. My ELEVATE membership is a place where those connections are formed.
You're already part of the FLIPSIDE OF MIDLIFE® community, so I invite you to join ELEVATE for only $10 for your first month. That's right! You get to save $15 from the usual rate of $25. Go to that link in the show notes and transcript to learn more about ELEVATE, and get the promo code that saves you $15 on your first month of membership.
Remember, my friend, self-love is an ongoing practice. Sometimes it's easy. Sometimes it's hard work. It will always be worth it.
Have thoughts about this episode? I'd love to hear from you. Leave a comment or share with me privately at karli@flipsideofmidlife.com.
Thank you for listening. As always, I'm here cheering you on as you travel through midlife and beyond. I'll be back next Wednesday with another episode of FLIPSIDE OF MIDLIFE®.
Until then, enjoy reflecting on your self-love.
{MUSIC OUTRO}
