BOOST YOUR POSITIVE MONEY MINDSET: A GUIDED VISUALIZATION

Hi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (shifting your mindset around money). 

If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. 

⏲️The guided visualization starts at 01:13 and is just under 6 minutes long.

Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience. Take time for yourself—you deserve it.

I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore new ways to connect with you.

Press play to visualize the feelings that contribute to your positive money mindset and growing personal wealth.

xo Karli

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Transcript

BOOST YOUR POSITIVE MONEY MINDSET: A GUIDED VISUALIZATION

For many women in midlife and beyond, money is a taboo topic. We were raised by women who had to rely on men for financial support, and their knowledge was limited. Even if she was a budgeting whiz who could stretch a dollar for a mile, she probably didn't teach you about investing, compound interest, and managing debt. 

Maybe you learned it on your own, maybe you didn't.

Either way, a reminder that you are capable and worthy of building personal wealth is never a bad idea. It's not greedy, snobbish, or shameful to want more money in your accounts. Because wealth isn't about dollar signs. It's about freedom. 

{MUSIC INTRO}

Hi there, my friend, and welcome. If you don't know, I'm Karli Newman, a GenX woman, life coach for women in midlife and beyond, and community builder. I'm so happy to have you here for this episode. 

Coming up is a short visualization to help you shift your mindset around money. I follow it with a prompt, so have your journal, notebook, or favorite app nearby. 

Let's do this.

TIME MARKER 01:13 

Find a comfortable position sitting or lying down. Close your eyes or lower your gaze, whichever you prefer. Take a deep breath in through your nose. Hold it for a moment. And exhale slowly through your mouth. Repeat that breath and feel your shoulders and jaw relax.

Repeat one more time. And return to a normal breath pattern.

Imagine yourself near an expanse of water. Listen to the sounds around you. The water, birds, or other wildlife.

Feel the sun on your face and the breeze in your hair. Smell the fresh air.

Notice how content you feel here.

Allow this feeling to move through you. And imagine it extending from the top of your head to the tips of your fingers and toes.

With contentment flowing through you, imagine yourself standing strong and confident alongside the water. You stand tall and you feel grounded.

The water moves in a steady rhythm and it reminds you of the easy flow of abundance in your life. Constant. Limitless. Notice how it feels to know in your soul that you are worthy and deserving of this abundance.

You look to the right and see a wide path that meanders along the water's edge. You start to walk, enjoying the sound of the path under your feet. With each step, you feel your contentment fading and notice a sense of freedom taking its place.

As this feeling grows, you appreciate the big blue sky and the fluffy white clouds. You understand the peace of mind you possess. Your freedom allows you to say yes to the experiences that bring you joy. You are grateful for the ability to choose.

You pause on the path to sit near the water, and as you do, a vibrant energy comes rushing into you. It provides you with the knowledge that you are meant to be here.

That you are perfectly placed for confidence, abundance, self-worth, and freedom to rise in you.

Take a moment to sit with this feeling. Notice where in your body you feel it. Clearly see the imagery that accompanies it.

Understand this experience aligns with your financial wellness. You have a positive money mindset inside of you. You can choose to be aware of and release limiting beliefs. You can nurture energizing thoughts and feelings around wealth. You can thoughtfully take action to create contentment and freedom.

Take a deep breath in. And exhale.

As you slowly bring your awareness back to the space around you, allow yourself to savor the feelings you embodied during this visualization. Gently blink your eyes a few times as you come back to now.

If you'd like to use it, here is a writing prompt for you. 

• What do you want to remember about your experience in this visualization? What is one small action you can take in the next 48 hours to reinforce your positive money mindset?

You are capable and worthy of growing personal wealth, my friend. Every action, no matter how small, moves you toward a positive money mindset and growing account balances.

I invite you to join my ELEVATE membership to connect with other women in midlife and beyond who are noticing their limiting beliefs around money and other areas of well-being, and replacing them with confidence and purpose.

ELEVATE is a community where we support each other in our efforts to grow, fully embrace this time of life, and flourish.

Visit the link in the show notes and transcript to learn more and join. 

Thank you for sharing this time with me, my friend. I'd love to know your thoughts about this guided visualization. Please comment, leave a review, or send me an email at karli@flipsideofmidlife.com. 

I'll be back in two weeks with another guided visualization or meditation. In the meantime, catch my Wednesday episodes of FLIPSIDE OF MIDLIFE®.

{MUSIC OUTRO}